Mental Health Awareness

A good friend of mine posted a video on her Instagram yesterday celebrating women for International Women’s Day 2019. She positioned my face in the centre of her opening shot and when I saw it, my heart strings pulled for the first time in very long while. For the first time in a very long while I felt proud to be alive, healthy and moving in the direction I want to go. My new job and career path has influenced this sentiment, so when I came across an old post (featured further below), I could finally see the difference just 3 months has made.

Marketers run campaigns for many incentive reasons. Whether to motivate and encourage or to stimulate a greater output and investment, what matters today is that campaigns produce an intrinsic value that over time will impact the course of history for everyone. I am happy to be a member of the marketing discipline, so I can be a direct working part of the action. A perfect example of this is the campaign theme for INTERNATIONAL WOMEN’S DAY 2019. It surrounds women and their strength with the slogan, #BalanceforBetter — a balanced world is a better world.

This makes so much sense to me. My husband and I always say, we need to be able to take care of ourselves first before helping each other. It is the first step towards achieving self-betterment and living a life that is wholly your own. Still, women deserve a moment of focus because the roles we have earned as mothers alone can be excruciatingly difficult. We will always witness a divide in genders, but by finding balance, we can explore our abilities and mitigate our weaknesses; we can apply ourselves in more powerful and life changing ways.

So how can YOU help forge a more gender-balanced world?

Celebrate women’s achievement.

Raise awareness against bias.

Take action for equality.

Run campaigns that matter and incite change.

As my current hero Seth Godin put it: WE’RE MARKETERS. WE MAKE CHANGE HAPPEN!

Here is the old post:

When is enough enough? I am coming down from a relapse. My entire world was rosy. Now I am struggling with a bout of depression that feels like my world went from beautiful to grey. Currently, my world completely lacks any sensory resonance. I’m at that point where only a chocolate covered donut prettied up in sprinkles or the act of cutting apples on a mandolin makes me feel something, anything.

I know now that I could never be a stay at home mom. I would feel helpless and lost, most of the time. Also, not working is NOT good for me. In fact, it’s been horrifying (thank God for my new job that starts on the 15th). I just wish I could remember the elation I felt when I was offered the position. That feeling is gone, has left somewhere in retreat where I don’t have the energy to take it back.

Is it even beneficial to post stories onto my new blog? It feels like such a giant culmination of effort, even if I’m depressed I can ride a small wave of happiness, then once the story is posted it’s over. I have to start all over again. Should I just run? Totally have been avoiding the gym. What will make me feel better? As time keeps ticking, I’m just waiting for it to end.

My husband and I just watched A Star Is Born, we came out of the theatre and I swear I heard him sniffle, he asked me if I liked it and I said it felt depressing. So, was it actually depressing or is it just me feeling that way? Only time will tell, should we just countdown the days? 10 more days and then it won’t feel so bad. I counted down the days till Halloween for Bishop, I’m pretty sure she enjoyed that.

NEVER feel alone. Reach out to someone, anyone. Dang, call me 604-345-5042, I’ll help you!

xo – fe.

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chonafecanlas

I am the desert I am the sea I am ambition I am a queen

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